As happenstance had it, we attended 2 light shows last week within the space of 3 days. While the Harry Potter Experience  was superior...

For Earth Day I offer this presentation on the Stages of Climate Acceptance with a tap-along on climate emotions. I’m increasing my...

Hello, right?! In a recent post, Dr. Anderson shared that most people live with trauma their whole lives without realizing it. It shows...

I see two primary reasons parents find middle school challenging and it’s not because kids are going through puberty and moody. Do we...

written by Scotti Weintraub of Reframe Parenting When your child is struggling at school - or at home - it’s easy to see the challenges...

I’m involved in creating a coaching cooperative where we support each other in building our businesses (LOVE women helping women). In...

Everyone has a basic idea of what happens during talk therapy and sometimes people wonder if they need a therapist or a coach. I find...

Self-care is plastered everywhere these days, and it might make you scream if you’re one of the millions of people who struggle to make...

It takes a lot to impress me, and I am so impressed with Lisa Forbes and her ability to transform her life circumstances. Her book, I Can...

One of EFT’s primary tenets is that memories are held in the body. When we experience a traumatic event, the flight, fight or freeze...

It’s been another record-breaking summer. Rivers drying up around the world, wildfires even in Europe? The term eco-anxiety was coined a...

When I first heard of EFT and what it stood for, Emotional Freedom Techniques, I thought the name was a little silly and perhaps even...